EXERCISE POSITIONS

Hold each position up to two minutes depending on your fitness level. Rotate through various positions during the week to obtain overall toning.

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Core Muscle Group Exercises

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Focused Muscle Exercises

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Intensified Focus with Straps

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Massage Positions

Lower Body

Thigh & Abs

Total Upper Body

Pelvic Bridge

Back & Upper Body

Standing Abs

Lower Body

Thigh & Abs

Total Upper Body

Pelvic Bridge

Back & Upper Body

Standing Abs

Lower Body

Thigh & Abs

Total Upper Body

Pelvic Bridge

Back & Upper Body

Standing Abs

Calves

Lower Back

Latissimus Dip

Triceps

Shoulder Press

Lunge

Calves

Lower Back

Latissimus Dip

Triceps

Shoulder Press

Lunge

Calves

Lower Back

Latissimus Dip

Triceps

Shoulder Press

Lunge

Calf Stretch

Adductor Stretch

Ab Crunch

Lower Extremities

Calf Raise

Deep Squat

Sit Up Twist

Lower Abs

Side Crunch

Lateral Abs

Shoulders & Neck

Chest (Pectoralis)

Triceps

Extensor/Radialis

Deltoids

Pecs/Ext. Oblique

Biceps

Abductor Massage

Hamstring Massage

Calves Massage

Quadriceps Massage

Upper Body Relaxer

Back Relaxer